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Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
People with low LDL cholesterol levels are much less likely to be diagnosed with dementia and Alzheimer’s disease, according to new research.
Overweight and obese adults who followed a 4:3 intermittent fasting plan dropped more pounds in one year than those who counted calories.