Dear Patients,
We will be updating our pharmacy software and our system will be down starting on Monday April, 21, 2025 @ 1pm. We expect to be back online on Wednesday April 23, 2025.
During this downtime, we won't be able to access pharmacy files, so we won't be able to fill prescriptions.
If you need to reach us please leave a message on the voice message and we will return the call at our earliest convenience.
We appreciate understanding,
Your Cayucos Pharmacy Team
Patient Resources
Get Healthy!
Results for search "Vitamins / Minerals".
29 Jan
Nutrient Deficiencies Common in People with Type 2 Diabetes
A new study finds nearly half of people with type 2 diabetes suffer from multiple nutrient deficiencies
30 Jul
New Study Identifies the Best Diets for Slowing Your Biological Clock
Follow an eating plan high in vitamins and minerals and low in added sugars to stay young.
29 Jul
COVID-19 Virus Now Widespread in U.S. Wildlife
Researchers have detected the SARS-CoV-2 virus in 6 wild animal species commonly spotted in U.S. backyards.
Health News Results - 69
Measles Outbreak Leads to Dangerous Vitamin A Toxicity
- I. Edwards HealthDay Reporter
- March 28, 2025
- Full Page
As a measles outbreak spreads across U.S., doctors are now seeing a new and unexpected danger: Children getting sick from taking too much vitamin A.
At Covenant Children’s Hospital in Lubbock, Texas, several unvaccinated children showed signs of liver problems afte...
Vitamin Deficiencies Common in Type 2 Diabetes
- Dennis Thompson HealthDay Reporter
- January 29, 2025
- Full Page
“Hidden hunger” -- low levels of essential vitamins or minerals -- is common among people with type 2 diabetes, a new evidence review says
Overall, as many as 45% of ty...
Could a Vitamin Be Effective Treatment for COPD?
- Carole Tanzer Miller HealthDay Reporter
- November 22, 2024
- Full Page
A daily dose of vitamin B3 reduced inflammation in the lungs of patients with COPD, Danish researchers report.
"This is significant, because infla...
Vitamin D Supplements Could Help Lower Blood Pressure in Obese People
- Dennis Thompson HealthDay Reporter
- November 12, 2024
- Full Page
Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says.
But taking more than the recomme...
Vitamin D Supplements in Pregnancy Linked to Stronger Bones in Kids
- HealthDay Reporter
- November 7, 2024
- Full Page
Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British research suggests.
Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of w...
Most Pregnant Women Will Become Iron Deficient, Study Finds
- HealthDay Reporter
- September 26, 2024
- Full Page
Four out of five pregnant women will become deficient in an essential nutrient, iron, by their third trimester, a new study finds.
The researchers and other experts are now advocating that iron levels be routinely checked during a pregnancy for the safety of a mother and...
Billions of the World's People Deficient in Essential Micronutrients
- Dennis Thompson HealthDay Reporter
- August 30, 2024
- Full Page
More than half of people around the world aren’t getting enough micronutrients essential to human health, including calcium, iron and vitamins C and E, a new study says.
These deficiencies are contributing to global malnutrition, as well as health problems like bli...
Many Cases of Iron Deficiency Go Too Long Without Proper Treatment
- Dennis Thompson HealthDay Reporter
- August 19, 2024
- Full Page
Iron deficiency isn’t being effectively treated in the United States, with low iron levels persisting for years in most patients, a new study finds.
Almost 3 of 5 (58%) patients with iron deficiency still had low iron levels three years after their diagnosis, resea...
Fish Oil Might Help High-Risk Older Adults Avoid Alzheimer's
- Dennis Thompson HealthDay Reporter
- August 2, 2024
- Full Page
Fish oil supplements might help high-risk seniors stave off Alzheimer’s disease, a new study finds.
Avoiding One Nutrient Can Keep Your Cells Young
- Dennis Thompson HealthDay Reporter
- July 29, 2024
- Full Page
Added sugar can cause your cells to prematurely age, a new study warns.
Each gram of added sugar is associated with an increase in a person’s cellular age, even when they eat healthy otherwise, researchers found.
On the other hand, a diet rich in vitamins, m...
Major Women's Health Study Supports Hormone Replacement Therapy in Early Menopause
- Dennis Thompson HealthDay Reporter
- May 1, 2024
- Full Page
Hormone replacement therapy can safely ease middle-aged women's symptoms during early menopause, data from a major women's health study show.
Women younger than 60 can use hormone replacement to treat symptoms like hot flashes and night sweats without significantly incre...
Vitamin D Plus Calcium: Good News, Bad News for Older Women
- Ernie Mundell HealthDay Reporter
- March 12, 2024
- Full Page
Women who've gone through menopause and hope that supplemental vitamin D plus calcium might shield them from disease may be disappointed by new data.
A follow-up analysis of data from the landmark Women's Health Initiative trial found the supplement combo lowered a woman...
Too Much Niacin May Be Bad for the Heart
- Robin Foster HealthDay Reporter
- February 20, 2024
- Full Page
Niacin is an essential B vitamin, but new research reveals that too much of it may harm your heart.
Found in many foods that millions of Americans eat, excessive amounts of niacin can trigger inflammation and damage blood vessels, scientists report in the Feb. 19 issue ...
Daily Multivitamin Might Help Aging Brains
- Dennis Thompson HealthDay Reporter
- January 18, 2024
- Full Page
A daily multivitamin could help people keep their brains healthy as they age, a new trial finds.
Results suggest taking multivitamins could help prevent memory loss and slow cognitive aging among older adults, researchers report in the Jan. 18 issue of the
Be Sure to Get Enough of the 'Sunshine Vitamin' This Winter
- Robin Foster HealthDay Reporter
- January 13, 2024
- Full Page
In the middle of winter when sunshine can be hard to come by, it's tough to get enough vitamin D, but one expert has some advice.
"Vitamin D is well known to support bone health, but it also plays a role in the health of your heart as well as your GI tract. It is tougher...
Put These Foods on Your Grocery List for Better Vision
- Cara Murez HealthDay Reporter
- October 20, 2023
- Full Page
Nutrition is important for your whole body, including those two small organs through which you look at the world.
The same diet that's good for your heart and the rest of your body will also help your eyes, according to the American Academy of Ophthalmology (AAO).
...
Do Fish Oil Supplements Really Boost Your Health?
- Cara Murez HealthDay Reporter
- August 24, 2023
- Full Page
Stroll past the supplements in any drugstore and you'll find broad claims about fish oil helping everything from heart and brain health, to joints, eyes and immune systems. But you just might be wasting your money, according to a new study.
"We know from recent large, ra...
Vitamin K May Kickstart Healthy Lungs
- Cara Murez HealthDay Reporter
- August 10, 2023
- Full Page
It may not get the publicity of some better-known vitamins like D, but vitamin K -- found in leafy green vegetables -- may boost lung health.
A new, large study -- published Aug. 10 in ERJ Open Research -- suggests that people who have low levels of this vitamin...
Vitamin D Might Ease the Agony of Psoriasis
- Cara Murez HealthDay Reporter
- July 25, 2023
- Full Page
People who have psoriasis may want to get their vitamin D levels checked.
New research suggests that blood levels of the so-called "sunshine vitamin" may affect the severity of their condition. In psoriasis, skin cells build up and form dry, itchy, sometimes painful patc...
Milk Alternatives Don't Always Measure Up to Milk
- HealthDay Reporter
- By Cara Murez HealthDay Reporter
- July 25, 2023
- Full Page
If you're drinking soy, oat or almond milk, you may not be getting the same nutrients as you would with a glass of cow's milk.
A new analysis of more than 200 plant-based milk alternatives found that few contain the calcium, vitamin D and protein that can be found in cow...
Need Vitamin D, But Need to Watch the Sun? Here's How You Do It
- Cara Murez HealthDay Reporter
- July 21, 2023
- Full Page
Your body needs vitamin D, the "sunshine" vitamin, but too much time in the sun can increase your risk for skin cancer.
An expert offers tips for boosting vitamin D intake while staying safe from the sun and this summer's record-high temperatures.
"Vitamin D is im...
Exercise and Cognitive Training Slow Thinking Declines. Vitamin D? Not So Much
- Steven Reinberg HealthDay Reporter
- July 20, 2023
- Full Page
As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates.
With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significan...
Mixed Results on Vitamin D's Benefit for Aging Hearts
- Steven Reinberg HealthDay Reporter
- June 29, 2023
- Full Page
Vitamin D supplements might lower the risk of heart attack and other cardiac ills for people over 60 -- especially if they're already taking heart meds, a new study suggests.
"Our results suggest that further exploration of the possible benefit of vitamin D on cardiovas...
An Apple (and Some Blackberries) Each Day May Keep Frailty Away
- Cara Murez HealthDay Reporter
- May 23, 2023
- Full Page
You've heard of eating your spinach to stay strong, but how about loading up on your flavonols?
New research suggests that plant-based foods rich in these important dietary compounds could lower your chances of developing frailty as you age.
Apples and blackberries...
Dietary Supplements Used by Most Adults, One-Third of Kids: Survey
- Cara Murez HealthDay Reporter
- April 18, 2023
- Full Page
Taking vitamins may drain your wallet without helping your health, yet a new government survey shows most American adults take them, as do about one-third of children.
Researchers who were led by Suruchi Mishra, from the U.S. National Center for Health Statistics,
What an Expert Says About Taking Magnesium for Sleep
- Cara Murez HealthDay Reporter
- March 8, 2023
- Full Page
When people struggle to fall asleep, it's no surprise they seek solutions.
Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements.
Taking magnesium for sleep is something some say has real benefits, but does ...
Vitamin D Might Help You Avoid Dementia
- Alan Mozes HealthDay Reporter
- March 7, 2023
- Full Page
Can vitamin D lower dementia risk?
Quite possibly, a team of British and Canadian researchers report.
In their study, investigators spent roughly a decade tracking more than 12,000 older people. None had dementia at the start of the study period. In the end, t...
Vitamin D Could Be Weapon Against Type 2 Diabetes
- Amy Norton HealthDay Reporter
- February 7, 2023
- Full Page
Vitamin D supplements are typically used to guard against bone loss and fractures, but new research offers up another possibility: For folks with pre-diabetes, they may help lower the chances of a full diabetes diagnosis.
Across three clinical trials, investigators found...
Androstenedione: A Banned Bodybuilding Supplement You Should Avoid
- Steven Reinberg HealthDay Reporter
- February 2, 2023
- Full Page
Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it carries some grave dangers.
Also known as "andro," the dietary supplement was once touted to enhance athletic p...
Could Vitamin D Help Ward Off Suicide?
- Amy Norton HealthDay Reporter
- February 2, 2023
- Full Page
A new study hints that treating low vitamin D levels with supplements might have a critical benefit for certain people: a decreased risk of attempting suicide.
In a study of more than 1 million U.S. veterans, researchers found that those prescribed vitamin D were nearly ...
What Is Chromium Picolinate? Do You Really Need It?
- Steven Reinberg HealthDay Reporter
- January 31, 2023
- Full Page
Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
But do you really need to add it to your diet when the mineral chromium is already present in many foods, albeit in tiny amounts?
"There is little...
Your Weight Could Alter Vitamin D's Effect on Health
- Steven Reinberg HealthDay Reporter
- January 24, 2023
- Full Page
Vitamin D is widely promoted for better health, but if you're overweight, you might not reap the benefits.
In a new study, researchers found a 30% to 40% reduction in cancer, cancer deaths and autoimmune diseases among people with a lower body mass index (
The B Vitamins: Put Them on Your A List
- Steven Reinberg HealthDay Reporter
- January 19, 2023
- Full Page
B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.
This critical class of vitamins needs to be part of a healthy diet.
According t...
Vitamin D May Help Maintain Muscle as You Age
- Cara Murez HealthDay Reporter
- December 19, 2022
- Full Page
One way to maintain muscle strength with age: Get enough vitamin D.
Researchers in Brazil and the United Kingdom found that older folks who were deficient in the vitamin increased their risk of losing muscle strength by 78%.
"Vitamin D is known to participate in va...
Formula Feeding Raises Odds for Anemia in Very 'Preemie' Babies
- Cara Murez HealthDay Reporter
- December 13, 2022
- Full Page
Babies born prematurely who are fed formula may need iron supplementation like their breastfed counterparts, new research suggests.
"Just because a baby is on iron-rich formula, we should not assume all of their iron needs are being met, since iron from the formula may ...
Vitamin D Might Help Shield the Aging Brain
- Amy Norton HealthDay Reporter
- December 8, 2022
- Full Page
Older adults who harbor more vitamin D in their brains may stay mentally sharper, a new study suggests.
Researchers found that when older adults had higher levels of vitamin D in their brain tissue, they tended to perform better on standard tests of memory and think...
Vitamins, Fish Oil, Minerals: Which Supplements Help or Harm the Heart?
- Alan Mozes HealthDay Reporter
- December 7, 2022
- Full Page
Manufacturers make all kinds of health claims, but can taking a dietary supplement actually lower your heart disease risk?
A comprehensive analysis of prior research suggests that in certain cases the answer is yes. Some types of supplements -- such as omega-3 fatty...
Berry Good for You: Some Foods Can Strengthen Your Brain
- Steven Reinberg HealthDay Reporter
- November 28, 2022
- Full Page
Eating more berries and drinking tea may help slow mental decline as you age, new research suggests.
In a study of more than 900 adults, researchers found that foods like these -- containing antioxidant flavonols -- delivered brain benefits to older adults. Flavono...
Vitamins: It's Best to Get Them From Food, Not a Bottle
- Cara Murez HealthDay Reporter
- November 25, 2022
- Full Page
Bottled vitamins might seem a convenient way to get all the important nutrients, but the best delivery method is still just eating actual healthy food.
"We have plenty of studies showing that when we look at food as the bioavailable source of certain nutrients of vitami...
Low Vitamin D Could Raise Diabetes Risk for Black Americans
- Cara Murez HealthDay Reporter
- November 11, 2022
- Full Page
Too little of the "sunshine vitamin" -- vitamin D -- in Black Americans could raise their odds of developing diabetes, new research suggests.
Two new studies found an association between levels of vitamin D in the blood and insulin resistance, a precursor to full-blown ...
400-Year-Old Mummy Reveals a Nobleman's Child, Kept From the Sun
- Dennis Thompson HealthDay Reporter
- October 26, 2022
- Full Page
A "virtual autopsy"of a mummified 17th century Austrian infant has shed new light on Renaissance childhood -- as well as the importance of vitamin D to health.
The researchers used CT s...
Vitamin D Could Help Extend Your Life: Study
- Dennis Thompson HealthDay Reporter
- October 25, 2022
- Full Page
A vitamin D deficiency puts you at risk for more than just weakened bones, a major new study reports.
Too little vitamin D in your system can increase your ...
Vitamin Supplements May Help People With Cystic Fibrosis
- HealthDay Reporter
- By Cara Murez HealthDay Reporter
- October 3, 2022
- Full Page
More than 160,000 people around the world have cystic fibrosis, and supplementing with vitamins C and E could help reduce the damaging inflammation in their lungs, according to new research.
"Cystic fibrosis is a genetic disease that is associated with increased inflamma...
Could a Folic Acid Prescription Help Prevent Suicide?
- Amy Norton HealthDay Reporter
- September 30, 2022
- Full Page
More than 1 million Americans attempted suicide in 2020, and a new study is hinting at a potential way to reduce that risk: prescription folic acid.
The study, of more than 800,000 Americans in a health care database, found that when people were on prescription folic aci...
Multivitamins Linked to Healthier Brains in Old Age
- Steven Reinberg HealthDay Reporter
- September 14, 2022
- Full Page
A daily multivitamin might help keep your brain free from any decline in thinking skills, a new study suggests.
In a trial of more th...
Vitamin D, Fish Oil Won't Help Elderly Stay Strong, Study Finds
- Cara Murez HealthDay Reporter
- September 14, 2022
- Full Page
If only you could pop vitamin D and fish oil supplements to fight the frailty that often come...
Vitamin D Supplements Won't Shield You From COVID-19, Studies Find
- HealthDay Reporter
- By Cara Murez HealthDay Reporter
- September 8, 2022
- Full Page
While vitamin D got some attention early in the pandemic, it does not reduce the risk of either COVID-19 or other respiratory infections, two new clinical trials found.
Both studies, one done in the United Kingdom and the other in Norway, found that boosting levels of v...
Taking 2 Supplements in Pregnancy Could Lower Baby's Odds for Croup
- Denise Mann HealthDay Reporter
- September 7, 2022
- Full Page
Many new parents have been jarred awake in the dead of night when they hear their baby let out that telltale barky cough that signals a bout of croup.
Until now, nothing wa...
Tips to Food-Fueling Your Active Vegan Child
- HealthDay Reporter
- By Cara Murez HealthDay Reporter
- August 20, 2022
- Full Page
Kids can take part in sports while on vegetarian and vegan diets, but parents and caregivers must help them select foods that will fuel them and meet their nutrition needs.
Vegan athletes can become deficient in vitamin B12, vitamin D, long-chain omega-3 fats, riboflavin...
Dietary Supplements: Are You Throwing Money Away?
- Dennis Thompson HealthDay Reporter
- August 2, 2022
- Full Page
Most Americans swear by dietary supplements, with nearly 3 of 4 people taking some type of supplement on a daily basis, a new HealthDay/Harris Poll has revealed.
But many have a mistaken ...